Recreational Classes

Our Recreational classes are a great way to step into the world of dance. Many of our classes combine erotic dance with forms of jazz and dance technique. We will improve your self-image and health through non-traditional forms of dance that naturally incorporate aerobic exercise, resistance-training, and core workouts. Sexy dance not for you? No problem! We offer a lot of fun classes for all comfort levels.

All of our Recreational Classes operate on a sessional schedule.  That means that a new session of classes start every six weeks. To view the session dates please visit our schedule. Want to dance all year with out signing up every 6 weeks? Sounds like you’re a good candidate for a membership!  Members pay for their classes monthly at a cheaper, pro-rated rate and receive a ton of perks. Check out the Membership Options!

Chair 1
Cabaret and Flash Dance proved that chair-sitting does not have to be still and silent. This steamy class will have you doing cardio and choreography …
Chair 2
Cabaret and Flash Dance proved that chair-sitting does not have to be still and silent. This steamy class will have you doing cardio and choreography …
Chair 3
Cabaret and Flash Dance proved that chair-sitting does not have to be still and silent. This steamy class will have you doing cardio and choreography …
Classic Hotness
Ready to try something new? Or come back to something you may have been missing? This is the class for you! It is dedicated to mature dancers who  …
Hip Hop EXPLICIT
This class is Passion and Performance’s first ever Hip-Hop class! But anything you may have participated in before, this class is completely  …
Hotness 102
Are you new to shaking booty? Does tossing your hair sound a bit like a hazard? Have no fear! We have the perfect class for you! In Hotness 101 we  …
Pop Culture 1
In this class we will spend each session dedicated to a specific Dance movie where the music and dancing style has influenced the dance community. We …
Pop Culture 2
In this class we will spend each session dedicated to a specific Dance movie where the music and dancing style has influenced the dance community. We …
Tie up and Tease
Grab a bathrobe belt, a strip of silk, or your man’s favourite tie and join this fun, provocative dance class. You’ll learn a sultry  …

Competitive Classes

Passion and Performance believes men and women need an affordable, safe haven to practice dance. This is why we offer competitive level classes for people who are determined to excel in both traditional, and cutting-edge dance styles. We have classes designed to help enhance technique, appeal to your flashy show side, and our very popular Performance Class builds intricate dances dedicated to exceptional choreography. Don’t have much dance experience? That’s ok! The Jazz Technique Level 1 class is for people who have never done dance before. It is never too late to start dance!

Our Competitive Program operates on a full year and term schedules. Our Performance Class requires commitment from September – June. These classes accept students in September, January and March (no march for the Performance Class). Visit our schedule for class times. Keep the classes affordable and pay monthly by becoming a member!

Burlesque
Learn the basics of Burlesque dance and participate in a routine with your troupe. This class draws on the classic burlesque style but also  …
Cabaret Jazz
This class will focus on cabaret jazz, theatrical and neo-burlesque style dancing (without clothing removal). Expect to wear character heels and use  …
Hip Hop 2 EXPLICIT
Passion and Performance is offering Hip-Hop for the first time ever! And due to popular demand, we're offering two levels! Like level 1, this class  …
Hoop Choreo
A full year class of Hoop Dance! Dancers will use the skills learned in our Skills Hoop classes and strut their stuff on stage! Wow the audience with …
Lyrical/ Contemporary
Express yourself through dance with our very first Lyrical & Contemporary class! Classical dance technique will be drawn upon to create strong,  …
Performance Class A
The end of high school does not mean you have to tuck away your shoes while your love of dance simmers. Our Competitive Singles Performance Class is  …
Performance Class B
The end of high school does not mean you have to tuck away your shoes while your love of dance simmers. Our Competitive Singles Performance Class is  …
Technique 1
Does the exciting, unique nature of the Competitive Program appeal to you, but you don’t have 5 years of dance experience in an appropriate  …
Technique 2
This full year class is for experienced dancers who are looking to work on technique, progressions, flexibility and stamina. All dancers must have a  …

Strength and Skills Program

The Passion and Performance Strength and Skills program is designed to nurture dancer’s bodies and minds without the strain of performing and long commitments. This is a new program to Passion and Performance and we are excited to share our new classes with you! We offer a large range of yoga, fitness and dance based classes that are great on their own, or can complement an already hectic dance lifestyle. These classes are for anyone and everyone from beginner to advanced and are all about fitness and fun!

Whether you are hoping to build muscle, increase flexibility or explore the world of dance without feeling the pressure to perform, we have a class for you! And for all our new and soon to be moms, we have a new array of mommy dance classes! For moms of all ages and stages, we have classes built around the changes you go through when you become a mother. Our talented teachers are there to support you and keep you feeling confident every step of the way!

Our Strength and Skills Program runs in six week sessions. Every six weeks you can sign up to take your favourite classes again or switch it up to something new. Visit our schedule for class times. Keep the classes affordable and pay monthly by becoming a member!

Dancer's Fitness
Get ready to sweat. This class is all about strength, flexibility, and endurance for dancers! Open to everyone from beginners to advanced dancers,  …
Dancer's Flexibility
This dynamic class is based in the Yang Yoga philosophy, which means this class is about getting sweaty and improving flexibility through flowing  …
Dancer's Stretch
This class is designed for and dedicated to stretching using Yin Yoga philosophy. In a quiet, calm, soft setting dancers can let go and treat their  …
Hoop 1
Learn the fundamentals of hoop dance while working your core, upper body, and legs. This class is suitable for total beginners or anyone who has some …
Hoop 2
Now that you have the basic moves down, work on finding your flow and putting it all together. We will review basic/intermediate tricks, learn new  …
Hotness 101
Are you new to shaking booty? Does tossing your hair sound a bit like a hazard? Have no fear! We have the perfect class for you! In Hotness 101 we  …
Mama Dance - Thursday
*This class is available for $15 drop-in. Come try it out!* Mama Dance is for all those moms out there who just wanna dance! This is a beginner level …
Mama Dance - Tuesday
*This class is available for $15 drop-in. Come try it out!* Mama Dance is for all those moms out there who just wanna dance! This is a beginner level …
Mama Fitness - Monday
*This class is available for $15 drop-in. Come try it out!* Mama Fitness is all about getting new (and not so new) moms back into a workout that  …
Mama Fitness - Wednesday
*This class is available for $15 drop-in. Come try it out!* Mama Fitness is all about getting new (and not so new) moms back into a workout that  …
Mama Stretch - Monday
*This class is available for $15 drop-in. Come try it out!* Mama Stretch is a yoga-based class for mothers. It focuses on post natal yoga techniques  …
Mama Stretch - Wednesday
*This class is available for $15 drop-in. Come try it out!* Mama Stretch is a yoga-based class for mothers. It focuses on post natal yoga techniques  …
Partner Acro
In this gravity-defying yoga practice, you will strengthen, stretch, and connect with your partner on another level! This class is perfect for  …
Sweat and Strut
Target your arms, abs, and butt with a racy twist in our Sweat and Strut class. Roll your hips and toss your hair in our full-body aerobic workout  …
Urban Barre
Use ballet technique to strengthen your core, lengthen your extensions, and tone your whole body...all to a beat. Target each area from head to toe  …

Workshops

Passion and Performance is proud to offer workshops!

This series of workshops and parties is all about you! Learn how to enrich your mind, build your confidence, and pamper yourself, all the while connecting with local talent and businesses. Isn’t it time you indulged in a little you

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