Today’s Classes
Integrative Conditioning Program: Technique & Training for the Dancer's Mind & Body - Wednesday Class
This class is designed specifically for folks who are looking for a complete, well-rounded program to improve dance technique, flexibility, strength, aerobic capacity, and mindset for dance training.
Integrative Conditioning is a fitness-based class designed specifically for dancers. We are working to increase strength, endurance, and flexibility from any starting point. The intensity of the exercises will be adaptable to any level, modifications will be given for your starting point, as well as options to increase as you improve.
Weekly Schedule full
Use this schedule to see upcoming classes. Select a day, class type or date to search. (displays classes one week in advance from the date selected)
Integrative Conditioning Program: Technique & Training for the Dancer's Mind & Body - Wednesday Class
This class is designed specifically for folks who are looking for a complete, well-rounded program to improve dance technique, flexibility, strength, aerobic capacity, and mindset for dance training.
Integrative Conditioning is a fitness-based class designed specifically for dancers. We are working to increase strength, endurance, and flexibility from any starting point. The intensity of the exercises will be adaptable to any level, modifications will be given for your starting point, as well as options to increase as you improve.
Full Season Schedules:
Victoria Schedule
Cowichan Schedule
Sooke Schedule
