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September Mama Donation Days 2016

Introducing Passion and Performance’s brand new Mama Program! This is a great opportunity to drop in and try our classes - just bring a small monetary donation or non-perishable food item for the James Bay Community Project. MONDAY: Mama Fitness 1:15-2:15 Mama Stretch 2:30-3:30 TUESDAY: Mama Dance 1:00-2:00 WEDNESDAY: Mama Fitness 1:15-2:15

Performance Class Auditions 2016

The end of high school does not mean you have to tuck away your shoes while your love of dance simmers. The Competitive Performance Class is for people over 19, with a minimum of 5 years of dance experience, who are looking to continue their craft with their peers. Each class will

September Donation Days 2016

Our new 2016-2017 Season is here and we are ready to kick it off with our favourite community event: Donation Days! With a brand new studio and a ton of brand new classes we are more than excited!! Donation Days is a great opportunity to try out some of our classes by

Exercise and nutritional advice for active mums-to-be

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7 ways to keep the winter blues at bay

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Fashion secrets designer labels don’t want you to know

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Are you eating too much fruit? The hidden sugars explained

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also

A lack of sleep making you put on weight?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also

10 tips to improve your home on a tight budget

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Getting outdoors should not be a difficult task

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